Monday, September 12, 2016


I was quite amused to see a picture of myself from Jan 2011, when my Mom sent it on Whatsapp. No, am not sharing it here. The twins and Peanut are sitting with me, all nice and chubby, but there's no one chubbier than me.

Sure, it is to be expected that a woman bloats up during pregnancy - but this was seven months after the twins were born. I always put on too much weight during my pregnancies - 22 kilos the first time and 25 kilos the second time, vis a vis the recommended gain of about 14 kgs ( if I remember correctly, that's true even for twin pregnancies). 

The first time I worked it off completely -it was a normal delivery and I was working full time after several months, and used to climb up eleven floors each day to get to the office. It worked beautifully, I don't remember much else about how I worked out at that time.

After the twins, with the C-section, the following surgery post a complication and the general chaos that happens when you have twins, it was SO much harder. I managed to lose some of it, but it was the Zumba program that actually helped me get back into shape. 

Still, after a couple of years of Zumba-ing (learning for a year and then teaching), I realized that I had hit a plateau yet again. My weekend classes weren't enough to give me the required  toning; even adding Yoga didn't help the belly area (that C-section pouch is an a-hole!). I was contemplating what to do about it when...Strong by Zumba got launched!

This is a high-intensity Tempo training workout; it's different from Zumba in that it is reverse-engineered - a team decided the right High intensity moves that make for a great workout and THEN they designed the music for it. I love the concept - signed up, went for a training on August 7th, was blown away by it and have been practising since. In just a month, I see a big difference in my strength, toning and energy! It's not a cakewalk but it is very, very doable. 

There's a whole bunch of us in Delhi who were trained by the very fit and very professional Prateek Kundial, and only a few of us have launched the program so far. I feel ready to do at least a Demo session of it and am trying to see if I can get enough people ( ideal number - 8) near my locality in Gurgaon ( MG Road) in order to do it tomorrow i.e. Wednesday September 14, 6.30 p.m. 

I'm writing this quick post just so that more people become aware of this program. It is NOT dance-based, so for those with two left feet who drop out of Zumba classes because they feel they can't keep up, this is actually a great alternative. The choreos are not left up to us 'creative' instructors because the one-hour class is broken up into four separate Quadrants with varying and carefully designed levels of intensity to really get the max out of the workout. 

The other thing we've discovered is that many non-licensed instructors are either already teaching this program OR dismissing it as 'not for everyone - only for young folks who like gymming' - neither of these are a good thing, so that's the other reason for this post. If anyone talks to you about Strong By Zumba, first ask if they're trained or licensed. 

Okay, that's it!  Watch the videos to know more - the one above that explains the concept in a minute; and the other that showcases a very cool song 'I don't waste my time' by the very cool Ai Lee.

And lastly - none of this will ever take away for the love of us Zumba instructors for the core Zumba program, excellent, fun and effective in its own right! I feel that if I were doing more classes of even Zumba in the week, it would work brilliantly - but now that there's an option for variety - heck, why not?

Find a Zumba or Strong by Zumba class near you! And if you're in Gurgaon, find mine ;)! 

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